Course curriculum

  • 1

    Welcome To Seize Your Life™

    • Introduction

    • Your SEIZE YOUR LIFE™ Workbook

    • Course Checklist
  • 2

    Module 1

    • Lesson 1.1: No Magic Pills

    • Lesson 1.2: Past Successes

    • Lesson 1.3: The SPECIFY Model
  • 3

    Module 2

    • Lesson 2.1: Mind Virus Blaster

    • Lesson 2.2: The Habit Breaker
  • 4

    Module 3

    • Lesson 3.1: The Power of Emotions

    • Lesson 3.2: Your Future
  • 5

    Module 4

    • Lesson 4.1: A Day At A Time

    • Lesson 4.1: Just Bloody Run
  • 6

    Module 5

    • Lesson 5.1: Success Leaves Clues

    • Lesson 5.2: Use It Well
  • 7

    Module 6

    • Lesson 6.1: Who's In Your Team?

    • Lesson 6.2: Let's Keep SCORE & Give You A Treat
  • 8

    Module 7

    • Lesson 7.1: All GO GO GO

    • So What Now? We Have More For You, Take a Look.